Rest is sacred. It is the letting go from spinning thoughts, mental clutter, the forever to do list. It is soothing the raw and tender parts of yourself. Rest is nourishment for the soul.
I am so glad you are here.
I am Miriam Deems,
lifelong yogi, bodyworker, light walker, kitchen witch, and (a work in progress) stressed single mom of two amazing tiny humans. I use trauma informed Breathwork, non sleep deep practices like the techniques of Yoga Nidra, bodywork, and somatic healing to gently guide people out of the stress and business of their minds and back into their bodies, where they can rest, heal, and come back into alignment with their authentic self, the self they came here to be.
You cannot truly rest until you learn to rest in yourself.
Miriam
Breathe Rest
Breathwork and Yoga Nidra calm the system, soothe the heart, and break through old patterns to catapult you into healing. Breathe, rest, begin to heal. Come back to your most aligned self.
Services
Offerings
Miriam offers one on one and group sessions both online and in person and is currently taking new massage clients.
Online drop in classes every Wednesday.
Join me for a sacred Solstice practice on December 20 at Wild Lotus Yoga Collective. Melt into nourishing darkness, release, and reconnect with your true self.
Let’s Work
Together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
